“Your eyes show the strength of your soul.”
-Paolo Coelho
Resources
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Affordable Therapy
If you need help paying for therapy sessions or access to free therapy, please check out these resources:
Samaritan Counseling Centers
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Post Election Resources
The 2024 election results continue to stir up many emotions and conflict in relationships. If you are looking for help with maintaining your own health and wellbeing right now, check out these resources.
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Books
I am an avid reader and happy to share titles that have been helpful to me along the way. Consider buying these books from Bookshop.org to support independent bookstores or borrowing them from your local library.
The Pain We Carry: Healing from Complex PTSD for People of Color
What My Bones Know: A Memoir of Healing Complex Trauma
The Unapologetic Guide to Black Mental Health
The Care We Dream Of: Liberatory and Transformative Approaches to LGBTQ+ Health
Stolen Focus; Why you can’t pay attention, and how to think deeply again
Permission to Come Home: Reclaiming Mental Health as Asian Americans
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Podcasts
Podcasts provide great learning opportunities on the go. Here are some of my favorites:
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Referrals
I know that I am not the best fit for everyone. I keep an updated list of referrals for people who are looking for therapists and other healthcare providers who share lived experiences, offer more accessible care, or are able to provide specliazed treatment.
Please email me for referrals.