You've heard that "The Body Keeps the Score", but how do we care for our bodies as well as our minds when it comes to healing and recovery? This 90 minute movement class is an introduction to somatic healing, or healing within the body. We will learn how to gently connect with our bodies, become aware of how our bodies communicate with us, and practice expressing emotions through breath and movement rather than talking. This class is open to adults age 18+ of all levels and abilities. No equipment is necessary, but you may want to bring a comfort item like a soft blanket, a mat, or an item that helps you feel soothed. Please dress comfortably.

This workshop is offered in partnership with The Peaceful Peacock in Orlando, Florida.

Click here to register!

This is a virtual space set aside for anyone 18+ who is struggling with post-election stress and spending time with family over the holiday season. Our gathering will be facilitated by Lindsey Horvatich, a licensed mental health and somatic therapist, and will be inclusive in nature. Lindsey will share a prompt for reflection and then provide space* for sharing and discussing when helpful.

This is intended to be a safe space for sharing, and everyone has different needs in regards to safety. I will do my best to create an environment that is free of hate, accusation, shaming, blaming, and exclusion.

Please complete this form to register and receive next steps from Lindsey.

*Please note that this group is not a replacement for individual therapy or medical care.

IN PERSON Sex (re)Education for Women
Saturday, August 24
8am - noon EST
Eyre Home Tea Room (1219 Orange Ave, Orlando)
Investment: $150 (CC, Venmo, payment plans available)
Coffee, water, tea, and light snacks included

Topics covered will include:
Not Your Mom's Biology: from Menstruation to Menopause
Healing your relationship with your body
Shame-free body care
Somatic awareness
Sex (re)Education for adults
Embracing pleasure
Disability intimacy
Aging in wisdom and beauty
Myth Busters

Click here to register. Once I receive your form, I will contact you for a brief screening phone call to make sure this workshop is a good fit for you. Flyers are attached if you would like to share this information. Space is limited to 10 for both workshops.

This online, four-hour workshop is perfect for any woman age 18+ who wants to unlearn harmful misinformation about the body and sexuality, and learn how to heal her relationship with her body, care for her body well, and lean into a shame-free sexuality based on consent, liberation, and pleasure. Workshop space is limited to 10 participants and will take place over Zoom. Please contact Lindsey here if you are interested and to set up a screening call prior to registration. Investment is $125 (payable by card or Venmo) and four hours of time.

Content Includes:
Not your mom’s biology class
Anatomy uncovered
Myth busters
Disability Intimacy*
Freedom to play exercises
Somatic (body) relationship work
Tips for partner communication

A note on inclusion: This workshop is open to all women and those born with a uterus/vulva. The anatomical and biological information mostly pertains to cisgender women, but the sexual and intimacy content is inclusive of all women. This is not an effort to exclude transgender women, but an honest admission about the content I am able to offer at this time.

*Coined by Alice Wong, author of Disability Visibility and Disability Intimacy

Healing Movement is a new offering which will take place over the course of two days. You will have the option of attending both days (with an overnight stay) or one of the days. We are not just brains floating around the earth. We live in, love in, and function as whole bodies that require care, compassion, and support. Healing Movement is a group workshop designed for adults who want to restore their relationships with their bodies, learn how to heal through movement, and build a personal movement practice moving forward. This is an inclusive environment for anyone age 18+ and options will be available for different levels of physical ability. We will gather at a local retreat center in a beautiful, serene setting as we learn how to re-establish (or establish for the first time) our relationships with our bodies in a shame-free setting. Please email Lindsey here to express interest as details come together.